Go Back
Print

Amla Infused Alkaline Water

Author Pauline Stephens

Ingredients

  • 4 cups Spring or purified water
  • 2 Amla (dried)
  • 1 tsp Coriander seeds
  • 1 tsp Fennel seeds
  • 1 tsp Cumin seeds
  • 1/2 lemon
  • 1 tsp raw bee-less honey or agave or any sweetener for non-plant based options

Instructions

  1. Crush the amla berries and set aside

  2. In a saucepan, lightly toast fennel, cumin, and coriander seeds for a few seconds

  3. In a large pot, add the water, toasted seeds, crushed amla berries and simmer for at least 15 minutes

  4. Allow to cool, then use a fine-mesh sieve to strain the berries and seeds from the mixture

  5. Transfer the infused water to a pitcher and refrigerate before serving cold