Abs and Barre Personal Training

Description

Abdominals (a.k.a abs) muscles are targeted during this workout session using isometrical movements and trained techniques to tighten and flatten stubborn abs. 

Barre is a fusion of yoga, ballet and pilates.  The use of our barre method will target the whole entire body using your own body and light equipment.  Always expect to have a high energy and low impact workout during each session with results that you will see with consistency.   This session is customized for beginners and experienced individuals.  You will truly enjoy this fun and effective workout no matter what experience level you are now.    

note: A mini mindful eating guide is included with a 5 session package

Duration is 1.0 hour

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