Ayurvedic Chicory Root Coffee


      My appearance on CBS 6 Virginia This Morning brought on a lot of conversations around the use of caffeine.  I wasn’t surprised that some of my peers and online followers were deeply interested in kicking the caffeine habit.  As I explained to the host, Greg McQuade, I too drank lots of coffee […]

Wellness Golden Milk with Ashwagandha

Ayurveda, Photography, Vegan

      I have a few go to Ayurvedic herb mix when it comes to increasing my energy level.  This is meant to educate you on alternatives to caffeine and sports drinks that are widely used in work spaces and sports.   Golden Milk has been at the top of my list when I […]

Ayurvedic and Alkaline Super Foods Bowl

Ayurveda, Cooking, Vegan

I enjoy cooking up dishes from many different cultures.  I am fascinated with the different spices that are use not only for taste but those that help with our overall health.  My favorite of all is turmeric which I have used for years now which you may already be familiar with. But did you know […]

TV Appearance on Virginia This Morning

Ayurveda, Cooking, Vegan

Appearing on Virginia This Morning for the second time this summer season was such a great treat.  This day, I showcased Ayurvedic and Alkaline Superfood Bowls.  I used Millet, Quinoa and Wild Rice for the bowls.  I also included chic peas also known as garbanzo beans, baby Bella mushrooms, onions, pepper, peas, tomatoes and more. […]

My Thoughts On What Service Means To Me

Lifestyle, Personal, Photography

I wanted to write down my thoughts on what service means to me.  According to the Merriam-Webster dictionary; the term service has a few meanings that merge back to the same explanation.  But there is one that resonates with me the most.  Merriam-Webster describes service as the contribution to the welfare of others.  The interesting […]

Best Foods During Winter

Ayurveda, Lifestyle, Vegan

During this time of the year most people including myself are taking a closer look at their dietary lifestyle. For me this is mainly to make sure that I’m eating more Vata-pacifying foods (more on this later) which my body needs during the winter months for optimal health and energy.  Eating seasonal foods is a […]

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