My second Ayurveda Yoga Flow class at Pinq Inc. will take place on Saturday, May 18th at 10am.  This will be another great class as I will start with an energetic asana practice (movement) along with pranayama (energizing breathing technique) and end with meditation to help you focus during the start of your weekend.  This class is both for beginners and an experienced yogi. Pre-purchase your ticket online here http://bit.ly/2Jv0QmU or pay when you arrive.