Join me on Sunday, June 10, 2018 at OM Fest.  I will be giving a workshop on Ayurveda and Self Discovery Meditation.  This will be your introduction to Ayurveda which means the knowledge of life.  Learn about the doshas (mind-body type), discover what you can do in your daily routine that will allow you to flow in sync with your purpose and desires; participate in a group guided mediation for self discovery and more!  You’ll want to join me, Pauline Stephens, certified Ayurvedic Lifestyle Counselor as I teach on ways to keep the mind and body balanced for optimal health.

Meet me at the RV of Mobile OM Yoga & Wellness.  The RV will be parked at 3331 W. Moore Street, Richmond, Virginia.  I will begin at 1:30pm and will conclude at 2:30pm.  Feel free to bring a mat and wear comfortable clothes.