Feel Your Best Fest is happening again this year and I will be leading a guided meditation at 1:45pm on Sunday, April 14th at Hardywood Park Craft Brewery in Richmond, Virginia.  I had a great time at this event last year which went very well. There is a lineup of various mindful classes every hour. […]

My second Ayurveda Yoga Flow class at Pinq Inc. will take place on Saturday, May 18th at 10am.  This will be another great class as I will start with an energetic asana practice (movement) along with pranayama (energizing breathing technique) and end with meditation to help you focus during the start of your weekend.  This […]

We've been providing our series of June Ayurveda Yoga Flow at Pinq Inc. This is our last class in the series of yoga classes at Pinq Inc. for the quarter.  Come out an experience  the beauty of yoga in a transforming way.  You can walk in or feel free to Register for this class by […]

Pauline Stephens will provide yoga and meditation at this year's Soul Vegan Block Party in Richmond, Virginia.  You will also have a chance to purchase seamoss from her after the session.  Stop by her booth and say hello.   Meet me there!  Yoga and Meditation starts at 3pm.