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Richmond Veg Fest 2018

23 June
4308 Hermitage Road, Richmond, Virginia 23227

I am super excited to have received the call to speak again at this year's Richmond Vegetarian Festival.  My topic is "Mindful Vegan Methods".  I will also demonstrate how I make my most requested raw vegan lasagna and I will add in a Carribbean flair.  I will be at Azaela Gardens in Bryan Park under the speaker's tent at 12:30pm.  Bring all of your questions and enthusiasm.  And this year, I will be providing an array of foods at the…

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Manifest Your Dreams Meditation with Pauline Stephens at ATHLETA Short Pump

21 July
11800 W. Broad Street, Glen Allen, Virginia 23233

Join me at ATHLETA in Short Pump Mall on Saturday, July 21, 2018 for my very exclusive meditation class; Manifest Your Dreams. This class is typically $20-$40, however ATHLETA has partnered with me to offer this to you for FREE.  We will have the entire store to ourselves to be able to create a safe space for us to learn the tools to meditate effectively and create your own desires.  My class has been proven to lead you on the…

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Food Demo & Meditation at Black Veg Fest

11 August
1001 Herkimer Street, Brooklyn, New York 11233

  This year I'm very excited to be a part of another meaningful event in my home town.  Join me and other amazing speakers at the first annual Black Vegfest in Brooklyn, New York on Saturday; August 11, 2018 at 10am.   I will hold space for my Self Discovery Mediation class starting at 11am followed by a talk and food demonstration at 2pm. Look forward to meeting new people from around the world, entertainment, food vendors and demonstrations throughout…

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Yoga at PINQ!

13 April
1 West Cary Street, Richmond, Virginia 23220

Saturday Yoga at PINQ! PINQ!, an amazing co-working space in Richmond, Virginia will be hosting and I am beyond excited to teach yoga in a space that fosters and supports women owned businesses.  This one hour class will be held every second Saturday at 9am from April until June.  Join me for our first class on April 13th at PINQ! located at 1 West Cary Street, Richmond, Virginia. What to look forward to: Fruit and rose infused water Meditative music…

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Meditation at Feel Your Best Fest 2019

14 April
2408 - 2410 Ownby Ln, Richmond, Virginia 23220

Feel Your Best Fest is happening again this year and I will be leading a guided meditation at 1:45pm on Sunday, April 14th at Hardywood Park Craft Brewery in Richmond, Virginia.  I had a great time at this event last year which went very well. There is a lineup of various mindful classes every hour.  I am excited to do this again this year and hope to see you at Hardywood Park Craft Brewery located at 2408 Ownby Lane, Richmond, Virginia.…

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