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Food Demo & Meditation at Black Veg Fest

11 August
1001 Herkimer Street, Brooklyn, New York 11233

  This year I'm very excited to be a part of another meaningful event in my home town.  Join me and other amazing speakers at the first annual Black Vegfest in Brooklyn, New York on Saturday; August 11, 2018 at 10am.   I will hold space for my Self Discovery Mediation class starting at 11am followed by a talk and food demonstration at 2pm. Look forward to meeting new people from around the world, entertainment, food vendors and demonstrations throughout…

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Yoga at PINQ!

13 April
1 West Cary Street, Richmond, Virginia 23220
$11.00

Saturday Yoga at PINQ! PINQ!, an amazing co-working space in Richmond, Virginia will be hosting and I am beyond excited to teach yoga in a space that fosters and supports women owned businesses.  This one hour class will be held every second Saturday at 9am from April until June.  Join me for our first class on April 13th at PINQ! located at 1 West Cary Street, Richmond, Virginia. What to look forward to: Fruit and rose infused water Meditative music…

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Meditation at Feel Your Best Fest 2019

14 April
2408 - 2410 Ownby Ln, Richmond, Virginia 23220

Feel Your Best Fest is happening again this year and I will be leading a guided meditation at 1:45pm on Sunday, April 14th at Hardywood Park Craft Brewery in Richmond, Virginia.  I had a great time at this event last year which went very well. There is a lineup of various mindful classes every hour.  I am excited to do this again this year and hope to see you at Hardywood Park Craft Brewery located at 2408 Ownby Lane, Richmond, Virginia.…

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Ayurveda Yoga Flow at Pinq Inc.

18 May
1 West Cary Street, Richmond, Virginia 23220
$11.00

My second class at Pinq Inc. will take place on Saturday, May 18th at 10am.  This will be another great class as I will start with an energetic asana practice (movement) along with pranayama (energizing breathing technique) and end with meditation to help you focus during the start of your weekend.  This class is both for beginners and an experienced yogi. Pre-purchase your ticket online here http://bit.ly/2Jv0QmU or pay when you arrive.

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June Ayurveda Yoga Flow at Pinq Inc.

15 June
1 West Cary Street, Richmond, Virginia 23220
$11.00

This is our last class in the series of yoga classes at Pinq Inc. for the quarter.  Come out an experience  the beauty of yoga in a transforming way.  You can walk in or feel free to Register for this class by clicking the link: bit.ly/2IteSmQ  

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