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Ayurvedic and Alkaline Super Foods Bowl

Ayurveda, Cooking, Vegan

I enjoy cooking up dishes from many different cultures.  I am fascinated with the different spices that are use not only for taste but those that help with our overall health.  My favorite of all is turmeric which I have used for years now which you may already be familiar with. But did you know […]

TV Appearance on Virginia This Morning

Ayurveda, Cooking, Vegan

Appearing on Virginia This Morning for the second time this summer season was such a great treat.  This day, I showcased Ayurvedic and Alkaline Superfood Bowls.  I used Millet, Quinoa and Wild Rice for the bowls.  I also included chic peas also known as garbanzo beans, baby Bella mushrooms, onions, pepper, peas, tomatoes and more. […]

My Thoughts On What Service Means To Me

Lifestyle, Personal, Photography

I wanted to write down my thoughts on what service means to me.  According to the Merriam-Webster dictionary; the term service has a few meanings that merge back to the same explanation.  But there is one that resonates with me the most.  Merriam-Webster describes service as the contribution to the welfare of others.  The interesting […]

Best Foods During Winter

Ayurveda, Lifestyle, Vegan

During this time of the year most people including myself are taking a closer look at their dietary lifestyle. For me this is mainly to make sure that I’m eating more Vata-pacifying foods (more on this later) which my body needs during the winter months for optimal health and energy.  Eating seasonal foods is a […]

Happy New Year to Becoming You

Lifestyle, Vegan

Its the new year and you are all fired up to start this year off on the right foot. I’m sure the feeling of success and newness is in the air.  Millions of people have set resolutions for this year and you may be among them with a list of things you’d like to accomplish […]

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