My appearance on CBS 6 Virginia This Morning brought on a lot of conversations around the use of caffeine and substituting it for Ayurvedic chicory root coffee. I wasn’t surprised that some of my peers and online followers were deeply interested in kicking the caffeine habit. As I explained to the host, Greg McQuade, I too drank lots of coffee and specifically from one coffee house for a few years until I realized the damage it was doing to me. I couldn’t explain how I packed on so much weight, was extremely exhausted when I didn’t have it and I was jittery when I didn’t drink it. The withdrawal symptoms while coming off of caffeine wasn’t easy to deal with but it didn’t last too long. When it did end, I felt like a brand new person. My thoughts were more clear, the jitters went away and believe it or not, I had much more energy because I was able to rest well at night.
HOW TO PREPAR CHICORY ROOT COFFEE
On CBS 6 Virginia This Morning, I showcased Chicory Root which is a part of the dandelion family. It has blue flowers on the tip. You can forage these, get the grounded roots at your local grocery store or order it online. You can also purchase it in tea bag form. On the show, I used a hot pot to warm water and steep the tea. With chicory you have a few options to create your perfect cup of Ayurvedic Chicory root coffee. Its fairly simple and you can use any of the home methods you have done with regular coffee such as brewing, using a French press or boiling a cup of water and allowing it to cool for a minute before steeping it. PLEASE NOTE: Pregnant individuals or those nursing should not consume chicory root. Others with heart concerns should always speak to their medical team. Everyone else should not over consume this.
BENEFITS OF CHICORY ROOT
I’ve recommended chicory root as a coffee substitute to my clients and there are so many positive benefits from consuming and I have listed just a few below:
- Great source of fiber which is found in bananas
- Great source or iron
- Relieves constipation as its a perfect laxative
- Helps remove toxins from the body
- Anti-fungal which can rid your body of parasites
- Protects the liver
- Reduces stress
- Reduces anxiety and eases the mind
- May prevent or delay diabetes
- Decreases arthritis symptoms
- Increases metabolism
- Increases energy
So whenever you think you need to grab a cup of “Joe”, think of how you can help your body stay healthy and your mind stress free. Try a cup of chicory root coffee and let me know what you think!
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Interesting article, I am always on the lookout for healthier things!
Wonderful. I’m glad you stopped by here and enjoyed this article.
Never about chicory root coffee.. thanks for sharing the info
You’re welcome and thank you for reading up about it here.
Thanks for sharing all the benefits of it!
You’re welcome Elisa.
I used to drink chicory coffee a lot five years ago; it is tasty for me. But I didnt know all these amazing benefits from chicory roots. I better start drinking this coffee again!
Yes you should 🙂 Keep enjoying it whenever you have the need for coffee.
Great post and guide to Ayurvedic Chicory Root Coffee! With all the chemicals in commercial coffee, this is an excellent alternative. Thank you for the great information.
You’re welcome Kristine.
Very interesting, first time to know about these benefits, and LOVE them. I’m definitely trying this and see how it goes. Thanks for sharing!
You’re welcome.
This is really helpful and great timing! I was planning a trip to my local tea and spice shop for burdock root. Maybe I’ll get some chicory root while I’m there. Also congrats for being on CBS this morning!
Thank you Tiffany. CBS taping was fun. And burdock root is another great one to have.
I’d like to try this! So many amazing benefits
Go for it! And yes the benefits are amazing.
Great cofee ideas!
Thank you!