by Pauline Stephens | Mar 15, 2018 | Ayurveda, Cooking, Photography, Vegan |
I was in the mood to create a breakfast item that I normally do not make. Like most creative chefs, I enjoy testing recipes to keep my interest in bold flavors entertained. This is because I tend to get bored with foods and need variety every once in awhile. I was...
by Pauline Stephens | Jan 4, 2018 | Ayurveda, Lifestyle, Vegan |
During this time of the year most people including myself are taking a closer look at their dietary lifestyle. For me this is mainly to make sure that I’m eating more Vata-pacifying foods (more on this later) which my body needs during the winter months for...
Wellness Meeting
$65.00
Ayurveda Nutrition and Mindful Eating Guidance (Follow Up)
$65.00
Private Walk Session
$20.00
Group Barre Class
$30.00