TV Appearance on Virginia This Morning

I had another TV Appearance on Virginia This Morning!  Appearing on Virginia This Morning for the second time this summer season was such a great treat.  This day, I showcased Ayurvedic and Alkaline Superfood Bowls.  I used Millet, Quinoa and Wild Rice for the bowls....

Best Foods During Winter

During this time of the year most people including myself are taking a closer look at their dietary lifestyle. For me this is mainly to make sure that I’m eating more Vata-pacifying foods (more on this later) which my body needs during the winter months for...
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