by Pauline Stephens | Sep 5, 2018 | Ayurveda, Cooking, Photography, Vegan |
Chicory Root Caffeine Free Coffee IMPORTANT TO NOTE: This is not safe for those pregnant and breastfeeding 1 Packet Teecino Herbal Chicory Root Caffeine Free Coffee Boil water and let it cool for a few minutes before adding...
by Pauline Stephens | Jul 25, 2018 | Ayurveda, Cooking, Vegan |
I enjoy cooking up dishes from many different cultures. I am fascinated with the different spices that are use not only for taste but those that help with our overall health. My favorite of all is turmeric which I have used for years now which you may already be...
by Pauline Stephens | Jul 25, 2018 | Ayurveda, Cooking, Vegan |
I had another TV Appearance on Virginia This Morning! Appearing on Virginia This Morning for the second time this summer season was such a great treat. This day, I showcased Ayurvedic and Alkaline Superfood Bowls. I used Millet, Quinoa and Wild Rice for the bowls....
by Pauline Stephens | Mar 15, 2018 | Ayurveda, Cooking, Photography, Vegan |
I was in the mood to create a breakfast item that I normally do not make. I enjoy testing recipes to keep my interest in bold flavors entertained. I tend to get bored with foods and need variety every once in awhile. I was encouraged by a few new diverse group of...
by Pauline Stephens | Jan 4, 2018 | Ayurveda, Lifestyle, Vegan |
During this time of the year most people including myself are taking a closer look at their dietary lifestyle. For me this is mainly to make sure that I’m eating more Vata-pacifying foods (more on this later) which my body needs during the winter months for...
