by Pauline Stephens | Mar 31, 2024 | Lifestyle, Photography |
Easter is upon us and what better way to celebrate than to show you my elegant easter decoration ideas for adults? In this blog post, let’s view details of a photoshoot I designed around robin’s egg blue and elegant decor using some handcrafted work from Etsy...
by Pauline Stephens | Feb 14, 2024 | Ayurveda, Lifestyle, Photography |
We will be exploring a heartwarming topic regarding the twelve (12) ways to translate love in every language in our newest blog post. If you are a language enthusiast or love aficionados, you may appreciate this post. This post will dive into the linguistic aspect...
by Pauline Stephens | Feb 1, 2024 | Ayurveda, Lifestyle, Photography |
In this blog post, we will discuss five (5) Ayurvedic strategies to beat Seasonal Affective Disorder also known as SAD which affects millions worldwide. Seasonal Affective Disorder can be challenging especially during the winter months. Some people may experience...
by Pauline Stephens | May 24, 2023 | Ayurveda, Lifestyle, Photography |
The self care practice of using a copper tongue scraper dates back thousands of years. In fact, the use of a copper tongue scraper to promote oral health has been practiced in Ayurvedic medicine today. Ayurveda is a health system that I...
by Pauline Stephens | May 12, 2023 | Ayurveda, Lifestyle |
AROMATHERAPY IN ANCIENT TEXTS Aromatherapy has been used for thousands of years for the purposes of treating digestive issues, wounds, infections, cosmetics and religious ceremonies. It’s been documented that Aromatherapy was used by ancient Egyptians,...
by Pauline Stephens | Dec 27, 2022 | Lifestyle, Photography |
What Is Kwanzaa and What does it Mean During Kwanzaa you will see red, black and green candles. Do you celebrate Kwanzaa? Kwanzaa is known as a ritual to welcome the first harvest of a home. You will see red, black and green candles in homes that celebrate...
Wellness Meeting
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Ayurveda Nutrition and Mindful Eating Guidance (Follow Up)
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Private Walk Session
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Group Barre Class
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