by Pauline Stephens | Dec 26, 2022 | Lifestyle, Personal, Photography |
A walk in the park and you would have found a wooden tree of affirmations. I’m not sure of its official name, but it looks like a tree of life with words of affirmations and positive sayings to uplift anyone walking by. It was lit up beautifully at night. ...
by Pauline Stephens | Jan 26, 2018 | Lifestyle, Personal, Photography |
I wanted to write down my thoughts on what service means to me. According to the Merriam-Webster dictionary; the term service has a few meanings that merge back to the same explanation. But there is one that resonates with me the most. Merriam-Webster describes...
by Pauline Stephens | Jan 4, 2018 | Ayurveda, Lifestyle, Vegan |
During this time of the year most people including myself are taking a closer look at their dietary lifestyle. For me this is mainly to make sure that I’m eating more Vata-pacifying foods (more on this later) which my body needs during the winter months for...
by Pauline Stephens | Jan 4, 2018 | Lifestyle, Vegan |
Its the new year and you are all fired up to start this year off on the right foot. I’m sure the feeling of success and newness is in the air. Millions of people have set resolutions for this year and you may be among them with a list of things you’d like...
Wellness Meeting
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Ayurveda Nutrition and Mindful Eating Guidance (Follow Up)
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Private Walk Session
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Group Barre Class
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