Athleta who is one of the premier and well known fitness and lifestyle brands is partnering with me for a one of a kind fitness class.  Since its opening in 1998, Athleta has been in the forefront in encouraging both women and girls to become and stay active.  They have evolved into protecting our planet […]

Students in the state of Virginia are required to take a standard of learning (SOL) test each year. SOL testing began in the year 1998.  The tests were administered to students in middle school (grades 3, 5, and 8) and at the high school level.  The exam was designed to assess the students' proficiency in reading, […]

Students in the state of Virginia are required to take a standard of learning (SOL) test each year. SOL testing began in the year 1998.  The tests were administered to students in middle school (grades 3, 5, and 8) and at the high school level.  The exam was designed to assess the students' proficiency in reading, […]

Join me on Sunday, June 10, 2018 at OM Fest.  I will be giving a workshop on Ayurveda and Self Discovery Meditation.  This will be your introduction to Ayurveda which means the knowledge of life.  Learn about the doshas (mind-body type), discover what you can do in your daily routine that will allow you to […]