by Pauline Stephens | Jul 26, 2023 | Ayurveda, Cooking, Photography, Vegan |
When it’s hot outside, you are probably looking for something to cool you down. In this blog post, we will discuss 5 health benefits of watermelon juice you will get all summer! According to Ayurveda, summer is Pitta season, and eating watermelon or drinking...
by Pauline Stephens | Jun 6, 2023 | Ayurveda, Cooking, Photography, Vegan |
MANAGE WEIGHT LOSS AND DIABETES TO BECOME A HEALTHIER YOU Weight loss and managing diabetes has become a priority for many across the globe. In this blog post I will discuss how you can renew your heath using Ayurveda inspired fruits. The focus will be on how...
by Pauline Stephens | May 24, 2023 | Ayurveda, Lifestyle, Photography |
The self care practice of using a copper tongue scraper dates back thousands of years. In fact, the use of a copper tongue scraper to promote oral health has been practiced in Ayurvedic medicine today. Ayurveda is a health system that I...
by Pauline Stephens | May 17, 2023 | Cooking, Photography, Vegan |
A bell pepper will add flavor and vibrancy to many dishes regardless of its complexity or simplicity. The crunchy texture of this food makes it a good option for a seasoned chef whose looking to elevate a gourmet meal to a snacker who needs...
by Pauline Stephens | May 12, 2023 | Ayurveda, Lifestyle |
AROMATHERAPY IN ANCIENT TEXTS Aromatherapy has been used for thousands of years for the purposes of treating digestive issues, wounds, infections, cosmetics and religious ceremonies. It’s been documented that Aromatherapy was used by ancient Egyptians,...
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