by Pauline Stephens | Sep 6, 2018 | Ayurveda, Cooking |
My appearance on CBS 6 Virginia This Morning brought on a lot of conversations around the use of caffeine and substituting it for Ayurvedic chicory root coffee. I wasn’t surprised that some of my peers and online followers were deeply...
by Pauline Stephens | Sep 5, 2018 | Ayurveda, Photography, Vegan |
I have a few go to Ayurvedic herb mix when it comes to increasing my energy level. This is meant to educate you on alternatives to caffeine and sports drinks that are widely used in work spaces and sports. Golden Milk has been at the top of my...
by Pauline Stephens | Sep 5, 2018 | Ayurveda, Cooking, Photography, Vegan |
HOW DOES AN AYURVEDA PROFESSIONAL HELP Ayurveda means the knowledge of life. It’s a health system that is used to help everyone live a more vital life. As an Ayurvedic practitioner, I am able to teach and provide information regarding alternative ways to enjoy...
by Pauline Stephens | Jul 25, 2018 | Ayurveda, Cooking, Vegan |
I enjoy cooking up dishes from many different cultures. I am fascinated with the different spices that are used not only for the taste but those that help with our overall health. My favorite of all spices is turmeric which I have used for years now which you may...
by Pauline Stephens | Jul 25, 2018 | Ayurveda, Cooking, Vegan |
I had another TV Appearance on Virginia This Morning! Appearing on Virginia This Morning for the second time this summer season was such a great treat. This day, I showcased Ayurvedic and Alkaline Superfood Bowls. I used Millet, Quinoa and Wild...
Wellness Meeting
$65.00
Ayurveda Nutrition and Mindful Eating Guidance (Follow Up)
$65.00
Private Walk Session
$20.00
Group Barre Class
$30.00