Create Your own Passion Fruit Mocktail

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by | Dec 26, 2023 | Cooking, Photography | 0 comments

My daughter who is on summer break, had the coolest idea to create a fruit drink and choose to make what I call here, a Passion Fruit Mocktail.  Last year, I noticed that she picked up my love for design and photography.  Like a lot of girls, she is finding her voice...

5 Recipes and Benefits of Watermelon Juice

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by | Jul 26, 2023 | Ayurveda, Cooking, Photography, Vegan | 0 comments

When it’s hot outside, you are probably looking for something to cool you down. In this blog post, we will discuss 5 health benefits of watermelon juice you will get all summer! According to Ayurveda, summer is Pitta season, and eating watermelon or drinking...

Renew Your Health: Ayurveda Inspired Fruits for Weight Loss and Diabetes Management

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by | Jun 6, 2023 | Ayurveda, Cooking, Photography, Vegan | 0 comments

  MANAGE WEIGHT LOSS AND DIABETES TO BECOME A HEALTHIER YOU Weight loss and managing diabetes has become a priority for many across the globe.  In this blog post I will discuss how you can renew your heath using Ayurveda inspired fruits.  The focus will be on how...

Bell Pepper: Is it a fruit or a vegetable

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by | May 17, 2023 | Cooking, Photography, Vegan | 0 comments

      A bell pepper will add flavor and vibrancy to many dishes regardless of its complexity or simplicity.  The crunchy texture of this food makes it a good option for a seasoned chef whose looking to elevate a gourmet meal to a snacker who needs...

Plant-Based Cooking 101: Empowering Young Girls in Richmond, Virginia to Go Vegan

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by | Apr 26, 2023 | Cooking, Vegan | 0 comments

I received an exciting invitation to participate in a cooking demonstration.  The invitation came via an email from the director of Vegan Action explaining the organization’s initiative in working with the community in the upcoming months.  Vegan Action is a respected...

Ayurvedic Chicory Root Coffee

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by | Sep 6, 2018 | Ayurveda, Cooking | 0 comments

      My appearance on CBS 6 Virginia This Morning brought on a lot of conversations around the use of caffeine and substituting it for Ayurvedic chicory root coffee.  I wasn’t surprised that some of my peers and online followers were deeply...
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