by Pauline Stephens | Dec 26, 2023 | Cooking, Photography |
My daughter who is on summer break, had the coolest idea to create a fruit drink and choose to make what I call here, a Passion Fruit Mocktail. Last year, I noticed that she picked up my love for design and photography. Like a lot of girls, she is finding her voice...
by Pauline Stephens | Jul 26, 2023 | Ayurveda, Cooking, Photography, Vegan |
When it’s hot outside, you are probably looking for something to cool you down. In this blog post, we will discuss 5 health benefits of watermelon juice you will get all summer! According to Ayurveda, summer is Pitta season, and eating watermelon or drinking...
by Pauline Stephens | Jun 6, 2023 | Ayurveda, Cooking, Photography, Vegan |
MANAGE WEIGHT LOSS AND DIABETES TO BECOME A HEALTHIER YOU Weight loss and managing diabetes has become a priority for many across the globe. In this blog post I will discuss how you can renew your heath using Ayurveda inspired fruits. The focus will be on how...
by Pauline Stephens | May 17, 2023 | Cooking, Photography, Vegan |
A bell pepper will add flavor and vibrancy to many dishes regardless of its complexity or simplicity. The crunchy texture of this food makes it a good option for a seasoned chef whose looking to elevate a gourmet meal to a snacker who needs...
by Pauline Stephens | Apr 26, 2023 | Cooking, Vegan |
I received an exciting invitation to participate in a cooking demonstration. The invitation came via an email from the director of Vegan Action explaining the organization’s initiative in working with the community in the upcoming months. Vegan Action is a respected...
by Pauline Stephens | Sep 6, 2018 | Ayurveda, Cooking |
My appearance on CBS 6 Virginia This Morning brought on a lot of conversations around the use of caffeine and substituting it for Ayurvedic chicory root coffee. I wasn’t surprised that some of my peers and online followers were deeply...
Wellness Meeting
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Ayurveda Nutrition and Mindful Eating Guidance (Follow Up)
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