by Pauline Stephens | Sep 5, 2018 | Ayurveda, Cooking, Photography, Vegan |
HOW DOES AN AYURVEDA PROFESSIONAL HELP Ayurveda means the knowledge of life. It’s a health system that is used to help everyone live a more vital life. As an Ayurvedic practitioner, I am able to teach and provide information regarding alternative ways to enjoy...
by Pauline Stephens | Jul 25, 2018 | Ayurveda, Cooking, Vegan |
I enjoy cooking up dishes from many different cultures. I am fascinated with the different spices that are used not only for the taste but those that help with our overall health. My favorite of all spices is turmeric which I have used for years now which you may...
by Pauline Stephens | Jul 25, 2018 | Ayurveda, Cooking, Vegan |
I had another TV Appearance on Virginia This Morning! Appearing on Virginia This Morning for the second time this summer season was such a great treat. This day, I showcased Ayurvedic and Alkaline Superfood Bowls. I used Millet, Quinoa and Wild...
by Pauline Stephens | Mar 15, 2018 | Ayurveda, Cooking, Photography, Vegan |
I was in the mood to create a breakfast item that I normally do not make. Like most creative chefs, I enjoy testing recipes to keep my interest in bold flavors entertained. This is because I tend to get bored with foods and need variety every once in awhile. I was...
Wellness Meeting
$65.00
Ayurveda Nutrition and Mindful Eating Guidance (Follow Up)
$65.00
Private Walk Session
$20.00
Group Barre Class
$30.00