The self care practice of using a copper tongue scraper dates back thousands of years. In fact, the use of a copper tongue scraper to promote oral health has been practiced in Ayurvedic medicine today. Ayurveda is a health system that I...
A bell pepper will add flavor and vibrancy to many dishes regardless of its complexity or simplicity. The crunchy texture of this food makes it a good option for a seasoned chef whose looking to elevate a gourmet meal to a snacker who needs...
What Is Kwanzaa and What does it Mean During Kwanzaa you will see red, black and green candles. Do you celebrate Kwanzaa? Kwanzaa is known as a ritual to welcome the first harvest of a home. You will see red, black and green candles in homes that celebrate...
A walk in the park and you would have found a wooden tree of affirmations. I’m not sure of its official name, but it looks like a tree of life with words of affirmations and positive sayings to uplift anyone walking by. It was lit up beautifully at night. ...
I cannot begin to tell you how much I enjoy fashion and especially winter fashion at Bryant Park during Christmas. Christmas is considered a pagan holiday to many and for some its a time to celebrate the life of Jesus Christ. Either way, I don’t know anyone...
CHRISTMAS TIME IN NEW YORK Happy Holidays to you and your family. There was so much cheer and lots of photos I had in my camera roll prior to 2019 and pre-pandemic that I took during the holidays in NYC. I decided today would be a good day to share my...
Hi, I’m Pauline an adventurous mom to an even more energetic and adventurous girl who keeps me on my toes. Through God’s grace I’m balancing marriage and entrepreneurship while living out my life to the fullest. I’ve developed several businesses including Elations; and Becoming You Lifestyle Management. My story doesn’t end here and you can read more about me on my page.
Wellness Meeting
$65.00
Ayurveda Nutrition and Mindful Eating Guidance (Follow Up)
$65.00
Private Walk Session
$20.00
Group Barre Class
$30.00