by Pauline Stephens | Jul 26, 2023 | Ayurveda, Cooking, Photography, Vegan |
When it’s hot outside, you are probably looking for something to cool you down. In this blog post, we will discuss 5 health benefits of watermelon juice you will get all summer! According to Ayurveda, summer is Pitta season, and eating watermelon or drinking...
by Pauline Stephens | Jun 6, 2023 | Ayurveda, Cooking, Photography, Vegan |
MANAGE WEIGHT LOSS AND DIABETES TO BECOME A HEALTHIER YOU Weight loss and managing diabetes has become a priority for many across the globe. In this blog post I will discuss how you can renew your heath using Ayurveda inspired fruits. The focus will be on how...
by Pauline Stephens | May 17, 2023 | Cooking, Photography, Vegan |
A bell pepper will add flavor and vibrancy to many dishes regardless of its complexity or simplicity. The crunchy texture of this food makes it a good option for a seasoned chef whose looking to elevate a gourmet meal to a snacker who needs...
by Pauline Stephens | Apr 26, 2023 | Cooking, Vegan |
I received an exciting invitation to participate in a cooking demonstration. The invitation came via an email from the director of Vegan Action explaining the organization’s initiative in working with the community in the upcoming months. Vegan Action is a respected...
by Pauline Stephens | Sep 5, 2018 | Ayurveda, Photography, Vegan |
I have a few go to Ayurvedic herb mix when it comes to increasing my energy level. This is meant to educate you on alternatives to caffeine and sports drinks that are widely used in work spaces and sports. Golden Milk has been at the top of my...
by Pauline Stephens | Sep 5, 2018 | Ayurveda, Cooking, Photography, Vegan |
HOW DOES AN AYURVEDA PROFESSIONAL HELP Ayurveda means the knowledge of life. It’s a health system that is used to help everyone live a more vital life. As an Ayurvedic practitioner, I am able to teach and provide information regarding alternative ways to enjoy...
Wellness Meeting
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Ayurveda Nutrition and Mindful Eating Guidance (Follow Up)
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Group Barre Class
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