by Pauline Stephens | Jul 25, 2018 | Ayurveda, Cooking, Vegan |
I enjoy cooking up dishes from many different cultures. I am fascinated with the different spices that are used not only for the taste but those that help with our overall health. My favorite of all spices is turmeric which I have used for years now which you may...
by Pauline Stephens | Jul 25, 2018 | Ayurveda, Cooking, Vegan |
I had another TV Appearance on Virginia This Morning! Appearing on Virginia This Morning for the second time this summer season was such a great treat. This day, I showcased Ayurvedic and Alkaline Superfood Bowls. I used Millet, Quinoa and Wild...
by Pauline Stephens | Mar 15, 2018 | Ayurveda, Cooking, Photography, Vegan |
I was in the mood to create a breakfast item that I normally do not make. Like most creative chefs, I enjoy testing recipes to keep my interest in bold flavors entertained. This is because I tend to get bored with foods and need variety every once in awhile. I was...
by Pauline Stephens | Jan 4, 2018 | Ayurveda, Lifestyle, Vegan |
During this time of the year most people including myself are taking a closer look at their dietary lifestyle. For me this is mainly to make sure that I’m eating more Vata-pacifying foods (more on this later) which my body needs during the winter months for...
by Pauline Stephens | Jan 4, 2018 | Lifestyle, Vegan |
Its the new year and you are all fired up to start this year off on the right foot. I’m sure the feeling of success and newness is in the air. Millions of people have set resolutions for this year and you may be among them with a list of things you’d like...
by Pauline Stephens | Dec 14, 2017 | Personal, Vegan |
AYURVEDA LIFESTYLE COUNSELOR I like to start off a new venture with a celebratory moment and this is one of those moments. After I came up with the name, business plan and style for my first business venture, I went out with a few friends to a fancy restaurant...
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