Journal
Wellness Golden Milk with Ashwagandha
Ayurveda, Photography, VeganI have a few go to Ayurvedic herb mix when it comes to increasing my energy level. This is meant to educate you on alternatives to caffeine and sports drinks that are widely used in work spaces and sports. Golden Milk has been at the top of my list when I […]
Ayurvedic Coffee Alternatives
Ayurveda, Cooking, Photography, VeganHOW DOES AN AYURVEDA PROFESSIONAL HELP Ayurveda means the knowledge of life. It’s a health system that is used to help everyone live a more vital life. As an Ayurvedic practitioner, I am able to teach and provide information regarding alternative ways to enjoy your favorite foods. My focus in my practice is nutrition and […]
Ayurvedic and Alkaline Super Foods Bowl
Ayurveda, Cooking, VeganI enjoy cooking up dishes from many different cultures. I am fascinated with the different spices that are used not only for the taste but those that help with our overall health. My favorite of all spices is turmeric which I have used for years now which you may already be familiar with. But did […]
TV Appearance on Virginia This Morning
Ayurveda, Cooking, VeganI had another TV Appearance on Virginia This Morning! Appearing on Virginia This Morning for the second time this summer season was such a great treat. This day, I showcased Ayurvedic and Alkaline Superfood Bowls. I used Millet, Quinoa and Wild Rice for the bowls. I also included chic peas also known […]
Sweet and Sour Gluten Free Vegan Kumquat Pancakes
Ayurveda, Cooking, Photography, VeganI was in the mood to create a breakfast item that I normally do not make. Like most creative chefs, I enjoy testing recipes to keep my interest in bold flavors entertained. This is because I tend to get bored with foods and need variety every once in awhile. I was encouraged by a few […]
My Thoughts On What Service Means To Me
Lifestyle, Personal, PhotographyI wanted to write down my thoughts on what service means to me. According to the Merriam-Webster dictionary; the term service has a few meanings that merge back to the same explanation. But there is one that resonates with me the most. Merriam-Webster describes service as the contribution to the welfare of others. The interesting […]
Best Foods During Winter
Ayurveda, Lifestyle, VeganDuring this time of the year most people including myself are taking a closer look at their dietary lifestyle. For me this is mainly to make sure that I’m eating more Vata-pacifying foods (more on this later) which my body needs during the winter months for optimal health and energy. Eating seasonal foods is a […]
